About therapy

"The Hug" by @javierlopezrotella_art

I work with a wide range of psychological challenges – both big and small. You might be experiencing anxiety, sadness, existential questions, grief, an identity crisis, relationship difficulties, or simply a desire to understand yourself more deeply.

The therapeutic process begins with creating a safe space and a trusting relationship – where you feel free to express whatever comes up, without judgment.

Our work is primarily based on conversation. When it feels right and if you’re open to it, we may include the body in the final 15 minutes of the session. This could involve breathwork, gentle or energetic movement, or body awareness exercises. In my experience, the body and the mind are deeply connected – and healing is most effective when both are included.

Each session is tailored to your needs, and any physical practices are always optional and adapted accordingly.

Therapy is available in Danish, English, Spanish, and Italian.

Fees:
Individual session (55 minutes): 900 DKK
Parenting guidance (90 minutes): 1300 DKK